Showing posts from 2012


According to Yoga is a 'unionoftheselfwiththeSupremeBeingorultimateprinciple' or is 'anyofthemethodsordisciplinesprescribed,especiallyaseriesofposturesandbreathingexercisespracticedtoachievecontrol ofthebodyandmind,tranquility,etc.' I don't buy the "control" factor, but the word union and the pairing of mind and body are certainly words that resonate.
Balance is something I am constantly striving for.  I'm sure most people are.
A while back I had one of those ZING! moments.  I realized that it's all about finding a good balance.  As we become adults it's all about finding balance between having fun and work.  It's not something we would have been capable of as teenagers.  We dutifully went to school and did our homework (well, some of us did and some of us didn't but that's neither here nor there), we played, we grew and we learned, but once you're an adult you have to be responsible for yourself.  You have to pay …

A Budding Yogi

So I'm starting to feel a bit like a yogi...well, almost.  Today was Day 6 of 30 in the 30-day Yoga Challenge, a little Vinyasa 1.  This one was different, we used the blocks between our thighs during our down dogs and our chaturangas. Now, doing a true chaturanga requires strength in the upper arms (of which I have little) and core (which I am still working to restrengthen after two kids).  I never really considered the role your thighs played in the whole process until today.  It was different.

That's what's great about yoga.  The poses can often be the same, but the feeling is always different.  I guess that can be the same for any class you take.

Last night was class number 5.  I took the Vinyasa 2 class and it was a little tough.  The evening classes are more challenging as the day rolls to a close and I've been working so my brain and body have been chugging along for 12 hours already.  My upper thighs were sore, my core was feeling weaker and so my up-dogs to my…

How do you Yoga?

Today was day number three of 30 in the 30-day Yoga Challenge...

Usually the first thing I do when I enter the yoga studio/practice room/sanctuary (what-have-you) is lay down my mat and my towel and place my water bottle nearby.  Then I sit myself down and take a look around the room to see what everyone else is up to.  When I first started taking yoga I had no idea what you were really supposed to do.  I didn't read up on it or research any moves.  (Now there's a whole site for beginners, see here). I'm sure most people do what I did and just say, "Hey, I think I'll try that yoga thing people keep talking about."  

Really, I learned about yoga when I was thirteen or so while visiting my aunt in South Jersey.  My other aunt's boyfriend taught Tai Chi and Yoga at the Twelfth Street Gym in Philly.  That was an interesting place.   My aunt's boyfriend was named Chik and he was from Istanbul.  I only remember seeing him with a shirt on a few times; his t…

Yoga: 30-Day Challenge!

First, let me start by saying, I am no Yogie.  I don't consider myself to be a guru or even an expert.  I just like to do yoga.  It's good for my muscles, good for my joints and it's good for my mental well being.

Second, consistency is key.  And balance, balance is also key.  Consistency is key to a lot of things (keeping your blog followers being one of them), and I could write an entirely different blog post on the art of balance (we'll save that for another time).  I've also found that consistency and balance go hand in hand with a positive, well-rounded yoga experience.  You must be consistent in your practice; weekly, daily, monthly, whatever your thing, keep it consistent.  Balance is essential but it's not something we are all born with nor is it something that comes easy to most.  You can develop both consistency and balance, but you have to actively develop these two things.

I am on my way to developing my consistency and balance, all the while challe…

Enchilada Casserole, Slow-cooker style

So yesterday I prepared my first (of many) slow-cooker recipes from Stephanie O'Dea, the chick who cooked with her crock pot each day for a year.  I decided to start with the Enchilada Casserole because I had been staring at the corn tortillas in our fridge for over a month (thank goodness they last that long!).  I was excited too, because I've always loved enchiladas and the silky, spicy enchilada sauce that is drizzled over the top of them.  I can usually tell how good the Mexican food is at a restaurant based on their enchilada sauce.  You have to be careful eating out, though, most places use flour as a thickener in their sauces and I've had to resort to using the table salsa at many a Mexican restaurant.  Anyhoo...

I had my crock pot, my tortillas and my enthusiasm; now all I needed was chicken, black beans, bell peppers, cheese and enchilada sauce, of course!  My husband called to say "Hi," and I told him what my plan for dinner was.  He suggested how I ma…

FOOD and my crock pot!

You know what I love about the internet?  Blogs.  Food blogs, to be exact!  There are millions of them.  Do a search for food blogs and you come up with 1,260,000,000 of them!  I like to bake, and I have to eat gluten-free, so before Ms. Hasslebeck on The View had her on GF book and before more stores and restaurants started serving gluten-free food, we had blogs.  Obviously I'm not telling you something that you don't already know.  Just Google your desired dish, or even just the ingredients you have, and boom, thousands of options for your nightly dinner or dessert!

Something I've been talking about getting for a while is a crock pot.  We had one way back when, and never used it.  Now, with the two kids and my hubby and I busy with work, easy meals are far more desirable.  What easier than a crock pot meal??  I do casseroles, rice, pasta, etc. but you can't quite get the same effect as you do with a slow cooker.  A couple of months back I saw one on sale at the groce…