Reid Me

Tuesday morning, I started my day with about 16 oz. of water and the juice from one full lemon.  I was a bit impressed because I didn't end up with a caffeine headache, and I even felt energized enough to go to a nice hot yoga class!  (It's been a while since I've gone to a class or even done anything at home)  Yay yoga!!  My day went well.  No obvious effects of no caffeine, and I think I felt pretty energized.  I am a firm believer in mind over body, so it may have been merely psychological. Wednesday, I overslept.  Not sure if that had something to do with being overly tired, or a low volume on my alarm...I didn't get my lemon water until after I dropped the kids off at school.  Still, no caffeine headache, but I did feel a little off.  Regardless I stuck to my guns, went to another hot yoga class (yay, yoga!).  Was feeling a bit weak at some moments, but I think it was lack of water and pushing myself too hard.  Again, here,...

So I've been thinking a lot about this water thing.  Water is 70% of our world, and makes up 70% of our bodies ...so, no one is doubting it's importance.  But do we really understand how important it is?  Maybe not as important as what you put into it. I know we need water, but I also know that we can consume too much water.  Remember that CSI where the college kid was being hazed and was told to chug a 5gallon container of water?  He literally died from drinking too much water.  Okay, so you can't always believe what you see on TV, but it's CSI people!  CSI is science and science is truth ...Not that that is any excuse not to get my eight 8oz. glasses of water a day. But back to the importance of water...I have been trying to make a better attempt at drinking more water.  The problem is, when I get up in the morning the first thing I think of is coffee ....Mmmmm... coffee... Coffee is really something I never considered doing without....