Lemon and Water vs. Coffee
Tuesday morning, I started my day with about 16 oz. of water and the juice from one full lemon. I was a bit impressed because I didn't end up with a caffeine headache, and I even felt energized enough to go to a nice hot yoga class! (It's been a while since I've gone to a class or even done anything at home) Yay yoga!! My day went well. No obvious effects of no caffeine, and I think I felt pretty energized. I am a firm believer in mind over body, so it may have been merely psychological. Wednesday, I overslept. Not sure if that had something to do with being overly tired, or a low volume on my alarm...I didn't get my lemon water until after I dropped the kids off at school. Still, no caffeine headache, but I did feel a little off. Regardless I stuck to my guns, went to another hot yoga class (yay, yoga!). Was feeling a bit weak at some moments, but I think it was lack of water and pushing myself too hard. Again, here,...